YLD Fun Leaders:
Sarah Brokman, Perri Koll, and Elke Luftig

YLD Co-chairs:
Lisa Buber and Seth Cohen

For more information contact Lindsay Norman at Lnorman@jfedgmw.org or (973) 929-2948

Thursday, December 1
7 p.m.

FLYWHEEL SPORTS
351 Millburn Ave., Millburn

Cost: $36
Space is limited! Pre-registration encouraged.

No previous experience needed! 

After you’ve registered for the event, please visit: www.flywheelsports.com to create your account. All participants must create an account with Flywheel Millburn in order to ride.

Class begins promptly at 7:15 p.m.

Following the class, we’ll provide post-workout refreshments and a nutritionist will be there with advice on maintaining a healthy lifestyle.

Your actions matter!

Help families in need maintain a healthy lifestyle by bringing a backpack stocked with healthy foods and snacks to benefit the Toni’s Kitchen Backpack Outreach Program, which feeds more than 600 Montclair children per week!

Backpacks can be filled with:

Protein

• Peanut butter (plastic jar)
• Canned tuna or salmon
• Canned chicken
• Canned beans (cannelloni, black beans, chick peas)
• Nuts
• Trail mix

Grains

• Oatmeal
• Pasta
• Rice
• Granola bars

Fruits/Vegetables

• Canned fruits (in 100% fruit juice)
• Canned vegetables
• Raisins or other dried fruit

Dairy

• Shelf-stable milk (8 oz – 32 oz sizes)
• Shelf-stable yogurt or cheese

Visit Toni's Kitchen Backpack Program for more information